After the passing of a loved one, you may feel pressure to continue to move through life as if everything is normal. In this blog, I'll talk about how you can explain your feelings to others.
Losing a loved one changes everything, but the world around you doesn’t always reflect that. There’s often an unspoken pressure to “keep going” as if life is the same, even when it feels anything but normal. People might expect you to return to routines, work, or social obligations before you’re ready, and that can feel isolating. If you’re struggling with this, it's okay to express how you truly feel.
You might say:
- “I’m doing my best, but I’m still grieving. Some days feel normal, but others are really hard.”
- “I appreciate your patience with me. My world has shifted, and I’m learning how to navigate it.”
- “I don’t feel like myself yet, and I need time. Please understand if I’m not as present as I used to be.”
Grief isn’t linear, and it’s okay to take things at your own pace. The people who truly care will want to understand and support you. You don’t have to carry the weight of pretending. Remember, honouring your emotions is part of healing.
So please take time for “YOU.” It's okay not to be okay.
Until next time, wishing you peace and warmth.
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